14 easy strategies to integrate moderate activity into your life - 1 Join some sporting event like fitness walks in your neighborhood. It's also a good time to meet your neighbor. 2 Close your office door for 10 or 15 »

Catching the century bug - Every serious rider has to do a century. Train properly, make sure you bring plenty to drink and get a good night's rest before the ride. Here are »

Celebrities nangibabaw rin sa SEAGames! - Since hindi naman tayo binigo ng ating mga showbiz celebrities na nag-participate. Papurihan na rin natin sina Richard Gomez, Mikee Cojuangco, Japoy Lizardo at Viktoria, na naghatid rin »

Don't Let Food Poisoning Happen to You - The author of this piece is lucky to have survived the food poisoning accident and even more blessed that her kids didn't eat the poisonous corned beef. What is »

Dying to be thin - 'Diet pills may have dangerous side effects, but I was willing to take the risk for vanity's sake' I'M USED to getting weird reactions from people whenever I bring »

Fab abs - WE ALL ENVY THEM, women who can walk around wearing next to nothing and showcasing a tummy so flat, you could balance your laptop on it. Genetics plays »

Foot note - YOUR feet need just as much attention as the rest of your body. Here's how to make sure they get the pampering they deserve. 1 See a pro »

Football in the house - GOAL! Not enough players to play a full game of football? Don't want to play in the rain? Futsal, an indoor version of the widely popular sport, could »

Football's bible - Hollywood may have turned it into a Boston Red Sox romantic comedy starring Drew Barrymore, but Nick Hornby really wrote Fever Pitch as an ode to football. It »

Grow Your Shoulders - Nothing is more impressive than a man with wide shoulders topped with a powerful set of traps. The shoulder is a complex body part. Its joints enable you to »

Hits and misses - Bend It Like Beckham Sure it's a chick flick. But what football fan can't relate to this story of a youngster who dreams of becoming a football star like »

Horsing Around - At its most basic, equestrianism includes riding for practical purposes such as what cowboys do. But it has become more popularly associated with recreational and sporting activities. Equestrian »

Joseph Yeo haharangin ang basketball career! - Mukhang namimiligro naman itong La Salle player na si Joseph Yeo na magkaroon ng isang PBA career sa basketball dahil lang sa init ng ulo sa paglalaro. Sa ginanap »

Scrawny to brawny - Most ladies who join gyms whine about how they are so afraid of looking like Hulk Hogan if they lift weights. If only these ladies could spend 5 »

She's so Unusual - JENNIFER ROSALES strides onto the driving range of the Manila Southwoods Golf and Country Club, slightly slouched but with the commanding presence of a star nonetheless. The »

Star Olympics 2005 - Naging star-studded muli ang ginanap na Star Olympics na inoorganisa ng Katipunan ng mga Artista ng Pelikulang Pilipino at Telebisyon (KAPPT) nitong nagdaang 2005. Naging matamlay ang taunang »

Stoked in La Union - Surfing is one sport I thought was beyond me. It was not for lack of desire, but rather ignorance of Philippine geography. For one, I never thought there were »

Summer in the pitch - Football summer camps are no different from other sports camps for kids. It’s a chance for kids and teenagers alike to make the most of their free time »

Sweat in Luxury - When the biggest thing to ever happen to fitness clubs in Manila suddenly becomes the 7 Eleven of gyms, you know its time to throw in the complimentary »

The Graduate - Patrick Ozaeta, 21, plays for the Ateneo Men’s Football Team. Throughout his playing years, he has won various individual awards such as the UAAP’S MVP and Best Defensive »

Will Fat Make You Fat? - The bad rep of fat among consumers is largely due to its fast-food poster boys like burgers and fries, pizza and fried chicken, which are high in fat. »